Tom Mourikis
Tom Mourikis is the founder of AZLO Coaching, a nutrition and exercise service with a focus on mindfulness, education, and accountability. He has degrees in Movement Sciences and Physical Education, as well as certifications as a Nutrition Coach (NASM) and a Strength and Conditioning Specialist (NSCA). After having previously lived in Chicago, Athens, and Guangzhou, Tom currently lives in Lima, Peru, with his wife and 2yo son.
Tom Mourikis
Happy Holidays
One month of holidays won't define your whole year or health journey. Focus on mental wellness and enjoying time with loved ones.
Dec 17, 2023
3
minute read
Tom Mourikis
From Dreamer to Achiever: How to Stay Motivated on the Path to Success
Real motivation comes from within, not from external cheerleading or daily pep talks. Your honest self-reflection becomes the foundation for lasting change.
Sep 5, 2023
4
minute read
Tom Mourikis
It's Time To Ditch The "Good Food, Bad Food" Mentality
Food exists on a spectrum rather than in rigid categories of healthy or unhealthy. This shift in perspective can free you from judgment.
May 29, 2023
5
minute read
Tom Mourikis
How to Find a Healthy Balance in Life
Taking breaks from intense health routines can actually help you move forward. Sometimes slowing down leads to more lasting progress.
May 8, 2023
5
minute read
Tom Mourikis
Coach Spotlight: Tom Mourikis
Coach Tom Mourikis shares how reflection shaped his path from Greece to teaching wellness across three continents. His story shows the power of looking back to move forward with purpose.
Apr 18, 2023
4
minute read
Tom Mourikis
Learning To Deal With Life's Unexpected Events
Life throws unexpected challenges that disrupt our health routines, from time crunches to social events. Understanding your patterns helps you navigate these moments with more ease.
Mar 7, 2023
4
minute read
Tom Mourikis
Push Past "Quitter's Day"
Habit change becomes easier when you understand your personal triggers and eating patterns. Small, mindful steps create lasting progress.
Jan 17, 2023
3
minute read