
Tom Kiss
AteMate was born from our team's shared frustration with dieting and tracking tools that made health harder instead of easier. Each of us went through our own self-transformations--facing negative habits, experimenting with small changes, and discovering firsthand that progress is possible through awareness, not restriction.
For me personally, a harsh wake-up moment forced me to re-evaluate my lifestyle. Simple food journaling and small habit shifts helped me get back on a sustainable, healthy path. But I also saw how limited and judgmental existing apps were, and that's what inspired me--and ultimately, our team--to build something different.
Together, we're committed to creating a mindful, non-judgmental journaling experience that empowers curiosity and sustainable change. Our mission is to help people reconnect with their bodies, experiment with small steps, and build lasting habits that improve not only individual lives but also overall well-being in society.
Tom, co-founder of AteMate

Tom Kiss

Mindful Eating vs. Intuitive Eating
Mindful eating and intuitive eating sound similar but work differently. Understand both approaches and discover which one fits your life.
Sep 23, 2026
5
minute read

Tom Kiss

What Is Emotional vs Physical Hunger?
Sep 12, 2026
4
minute read

Tom Kiss

Meal Planning vs. Flexible Eating
Sep 1, 2026
6
minute read

Tom Kiss

Intuitive Eating vs. Macro Tracking
Aug 27, 2026
6
minute read

Tom Kiss

The Complete Guide to Emotional Eating
Aug 25, 2026
10
minute read

Tom Kiss

Weight Loss Goals vs. Health Goals
Aug 14, 2026
5
minute read

Tom Kiss

Energy That Lasts the Day
The afternoon crash has causes, and they are usually hours upstream. How to find what is actually draining your energy, without guesswork.
Aug 6, 2026
3
minute read

Tom Kiss

Why Food Is the Place to Start
You can't out-train a bad diet. But food isn't the whole story either. Why AteMate starts with food and connects it to sleep, mood, movement, and more.
Aug 4, 2026
3
minute read

Tom Kiss

Patterns, Not Perfection
Health is not built in perfect weeks. It is built in ordinary days. Why consistency beats intensity, and how to see your patterns without grading them.
Jul 30, 2026
3
minute read
