
Tom Kiss
AteMate was born from our team's shared frustration with dieting and tracking tools that made health harder instead of easier. Each of us went through our own self-transformations--facing negative habits, experimenting with small changes, and discovering firsthand that progress is possible through awareness, not restriction.
For me personally, a harsh wake-up moment forced me to re-evaluate my lifestyle. Simple food journaling and small habit shifts helped me get back on a sustainable, healthy path. But I also saw how limited and judgmental existing apps were, and that's what inspired me--and ultimately, our team--to build something different.
Together, we're committed to creating a mindful, non-judgmental journaling experience that empowers curiosity and sustainable change. Our mission is to help people reconnect with their bodies, experiment with small steps, and build lasting habits that improve not only individual lives but also overall well-being in society.
Tom, co-founder of AteMate

Tom Kiss

8 Key Insights on Why Mindful Eating Works in Our Digital Age
Jul 2, 2026
3
minute read

Tom Kiss

The Complete Guide to Mindful Eating
Jun 18, 2026
9
minute read

Tom Kiss

8 Insights on Building a Food Journal Without the Numbers
Jun 16, 2026
3
minute read

Tom Kiss

10 Insights on What Your Emotions Tell You Before You Eat
Learn how your emotions shape your eating patterns before you take a single bite, and how awareness can help you make choices that feel right for you.
Jun 16, 2026
4
minute read

Tom Kiss

12 Key Insights on Why Your Food Habits Take Months to Stick
May 28, 2026
3
minute read

Tom Kiss

How to Use Food Journaling for Self-Discovery: A Complete Guide
May 26, 2026
10
minute read

Tom Kiss

What Is Interoception and Why Does It Matter for Eating?
May 21, 2026
4
minute read

Tom Kiss

9 Insights on Creating Food Peace When Life Gets Chaotic
May 19, 2026
3
minute read

Tom Kiss

What Is On-Path vs Off-Path Eating?
May 17, 2026
4
minute read
