How AteMate works
Two parts.
One simple app.
Two parts.
One simple app.
A journal that captures your day.
A coach that helps you understand it.
Here is how it works.
A journal that captures your day.
A coach that helps you understand it.
Here is how it works.
Everything included in your free trial. No ads. Private.
Trusted by 600,000+ people building lasting healthy habits.
Everything included in your free trial. No ads. Private.
Trusted by 600,000+ people building lasting healthy habits.
As seen in
In partnership with: YMCA • American Council on Exercise (ACE) • U.S. Air Force
In partnership with: YMCA • American Council on Exercise (ACE) • U.S. Air Force
As seen in
In partnership with: YMCA • American Council on Exercise (ACE) • U.S. Air Force
Simple by design
Track what you do. See what works. Build habits that last.
01 • Snap a photo
Log meals, mood, movement, sleep, and hydration in seconds. No measuring, no math.
02 • See your patterns
Patterns emerge across your meals, days, and weeks, gently pointing toward what's working for you.
03 • Build habits that hold
With clarity comes consistency. Stop reacting. Start learning forward.
Simple journaling.
Everything you need. Nothing you don’t.
Capture food, mood, hydration, movement, and sleep in seconds. The journal does the rest.
Capture food, mood, hydration, movement, and sleep in seconds. The journal does the rest.
Note: Some features are only available on iOS devices.
Photo-Based Journaling.
Log your day in seconds — snap a photo and AteMate handles the rest.
Photo-Based Journaling.
Log your day in seconds — snap a photo and AteMate handles the rest.
Holistic Health Timeline
See food, movement, sleep, and mood in one view so patterns become obvious.
Holistic Health Timeline
See food, movement, sleep, and mood in one view so patterns become obvious.
Mindful Eating Support
Build body awareness and reduce food guilt — no grades, no red numbers.
Mindful Eating Support
Build body awareness and reduce food guilt — no grades, no red numbers.
Your patterns, made visible.
AteMate analyzes your meals, movement, sleep, hydration, and mood together, looking across days and weeks to surface the patterns that explain how you feel.
Your patterns, made visible.
AteMate analyzes your meals, movement, sleep, hydration, and mood together, looking across days and weeks to surface the patterns that explain how you feel.
Calories & Macros (Optional)
Available as learning tools when you want them, invisible when you don’t.
Calories & Macros (Optional)
Available as learning tools when you want them, invisible when you don’t.
Fully Customizable
Adapt the app to your goals, your body, and how your life actually runs.
Fully Customizable
Adapt the app to your goals, your body, and how your life actually runs.
Smart coaching.
An AI coach that knows your whole journal.
Ask it anything. It answers from your patterns, not from generic advice.
Ask it anything. It answers from your patterns, not from generic advice.
Note: Some features are only available on iOS devices.
Ask anything
A chat built on your journal. Ask about your energy, your sleep, your week, and get answers in plain language. Like any AI, it can make mistakes, and it never gives medical advice.
Ask anything
A chat built on your journal. Ask about your energy, your sleep, your week, and get answers in plain language. Like any AI, it can make mistakes, and it never gives medical advice.
It sees the why, not just the what.
A calorie counter sees what you ate. Your AI coach sees that you ate it stressed and rushed, and connects that to the afternoons you felt flat. That is the difference between a number and an understanding.
It sees the why, not just the what.
A calorie counter sees what you ate. Your AI coach sees that you ate it stressed and rushed, and connects that to the afternoons you felt flat. That is the difference between a number and an understanding.
It remembers everything.
Every conversation stays, organized by topic and easy to find. The longer you journal, the more your coach has to work with, and the sharper the picture gets.
It remembers everything.
Every conversation stays, organized by topic and easy to find. The longer you journal, the more your coach has to work with, and the sharper the picture gets.
Questions
How it all works.
Questions
Everything you want to know before you download.
Questions
Everything you want to know before you download.
The practical questions, answered. For everything else, the Help Center has you.
How does AteMate work?
AteMate is a reflective health journal with an AI coach built in. You capture your day, food, movement, sleep, hydration, and mood, and AteMate analyzes the patterns across your entries to surface what is affecting how you feel. The more you journal, the clearer the picture.
How does AteMate work?
AteMate is a reflective health journal with an AI coach built in. You capture your day, food, movement, sleep, hydration, and mood, and AteMate analyzes the patterns across your entries to surface what is affecting how you feel. The more you journal, the clearer the picture.
How does AteMate work?
Do I need to log every meal perfectly to get value from the app?
No. AteMate is built for real life, not perfect weeks. Partial tracking still reveals patterns, and missing a day doesn't reset your progress. Consistency over time matters far more than completeness on any given day.
Do I need to log every meal perfectly to get value from the app?
No. AteMate is built for real life, not perfect weeks. Partial tracking still reveals patterns, and missing a day doesn't reset your progress. Consistency over time matters far more than completeness on any given day.
Do I need to log every meal perfectly to get value from the app?
How does photo journaling work?
How does photo journaling work?
Is my data private?
Is my data private?
How much does AteMate cost?
How much does AteMate cost?
What does the AI coach actually see?
Everything you journal: your meals, mood, sleep, movement, hydration, and notes, going back months. It uses that full context to answer your questions from your own patterns, not from generic advice. It does not see anything you have not captured, and you control which AI features are on.
What does the AI coach actually see?
Everything you journal: your meals, mood, sleep, movement, hydration, and notes, going back months. It uses that full context to answer your questions from your own patterns, not from generic advice. It does not see anything you have not captured, and you control which AI features are on.
What does the AI coach actually see?
What if I skip days?
What if I skip days?
Is AteMate available on Android?
Is AteMate available on Android?
You've seen what AteMate can do.
You've seen what
AteMate can do.
You've seen what AteMate can do.
Now see what it does for you.
Now see what it
does for you.
Now see what it does for you.
Download AteMate and start Finding your Healthy.
7-day free trial • Full access • No Ads • Private
7-day free trial • Full access
No Ads • Private