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A reflective health journal with an AI Coach built in.
Latest from our blog
Tom Kiss
AteMate: The End of Diet Culture Guilt.
A simple, mindful health journal that helps you see your own patterns, now with an AI Coach to help you make sense of them. Insight without judgment.
July 10, 2026
5
minute read
Tom Kiss
AteMate: The End of Diet Culture Guilt.
A simple, mindful health journal that helps you see your own patterns, now with an AI Coach to help you make sense of them. Insight without judgment.
July 10, 2026
5
minute read
Tom Kiss
The Story Behind the Bloom
AteMate has a new icon. Five petals, one flower, and a quiet argument about what health actually is. The story behind the bloom.
July 10, 2026
3
minute read
Tom Kiss
The Story Behind the Bloom
AteMate has a new icon. Five petals, one flower, and a quiet argument about what health actually is. The story behind the bloom.
July 10, 2026
3
minute read
Tom Kiss
What Is On-Path vs Off-Path Eating?
On-Path and Off-Path is AteMate's one-tap way to reflect on a meal without labeling food good or bad. The same slice of cake can be either. Here is how it works.
July 9, 2026
4
minute read
Tom Kiss
What Is On-Path vs Off-Path Eating?
On-Path and Off-Path is AteMate's one-tap way to reflect on a meal without labeling food good or bad. The same slice of cake can be either. Here is how it works.
July 9, 2026
4
minute read
Hunter
Eating Mindfully While On Vacation
You've been workig on eating mindfully within your own enviroment,
August 10, 2026
4
minute read
Hunter
Eating Mindfully While On Vacation
You've been workig on eating mindfully within your own enviroment,
August 10, 2026
4
minute read
Tom Kiss
Energy That Lasts the Day
The afternoon crash has causes, and they are usually hours upstream. How to find what is actually draining your energy, without guesswork.
August 6, 2026
3
minute read
Tom Kiss
Energy That Lasts the Day
The afternoon crash has causes, and they are usually hours upstream. How to find what is actually draining your energy, without guesswork.
August 6, 2026
3
minute read
Tom Kiss
Why Food Is the Place to Start
You can't out-train a bad diet. But food isn't the whole story either. Why AteMate starts with food and connects it to sleep, mood, movement, and more.
August 4, 2026
3
minute read
Tom Kiss
Why Food Is the Place to Start
You can't out-train a bad diet. But food isn't the whole story either. Why AteMate starts with food and connects it to sleep, mood, movement, and more.
August 4, 2026
3
minute read