Kelsey Wiebe
Hey there! I'm Kelsey. I am a NASM Certified Personal Trainer, Registered Yoga Instructor, and a life coach.
After struggling for nearly 18 years, I finally found FREEDOM. I beat anorexia, binge eating, and purging through mindfulness and my journey with intuitive eating.
Now, I am on a mission to help women overcome binge eating and stop feeling obsessed with food and their body so they can live their most authentic, fulfilling life.
My Rediscover Your Relationship with Food Academy™ includes individual virtual coaching, robust intuitive eating informed curriculum, interactive worksheets, live-at-home strength, and conditioning classes, and access to my community of like-minded women who are also on their journey to FREEDOM. To learn more about my proven method to help you transform your relationship with food and your body, book a call at www.rediscoverycall.com.
With love & gratitude, Kelsey.
Kelsey Wiebe
Get to Know Your AteMate Coach -Kelsey\ Wiebe
Meet your nutrition coach who combines mindful eating with practical wellness strategies that actually work for your lifestyle. Her supportive approach helps you build sustainable habits while developing confidence in both body and mind.
Mar 25, 2025
10
minute read
Kelsey Wiebe
Ditch Resolutions: 3 Powerful Tools to Make 2025 Your Best Year\ Yet!
Three strategic tools help you create lasting change by focusing on reflection, vision, and systems instead of traditional resolutions. You'll start the year with clarity and purpose that actually sticks.
Jan 20, 2025
3
minute read
Kelsey Wiebe
The One Habit that Will Change Your Life
One simple daily practice can transform your mental health, physical wellbeing, and relationships all at once. You'll discover how small shifts in perspective create lasting positive change in every area of your life.
Nov 28, 2022
2
minute read
Kelsey Wiebe
Listening to Your Hunger Cues
Intuitive eating helps you reconnect with your body's natural hunger and fullness signals beyond just starving or stuffed. You can build a healthier relationship with food by learning to pause and truly listen to what your body needs.
Sep 27, 2022
2
minute read
Kelsey Wiebe
3 Tips to Improve Your Body Image
Simple strategies can help you navigate difficult body image days with more self-compassion. You deserve to feel comfortable and confident in your own skin.
Aug 16, 2022
3
minute read
Kelsey Wiebe
Understanding Your Metabolism
Understanding your metabolism empowers you to make nourishing choices that work with your body's natural processes. This knowledge helps you build sustainable habits without the confusion of conflicting advice.
Jul 13, 2022
2
minute read