Key Takeaways
Bad body image days are normal experiences that many people have, not personal failures.
Body image is how you perceive and feel about your physical appearance, which can fluctuate daily.
Practicing self-compassion helps you respond to difficult body image moments with kindness rather than criticism.
Building body confidence involves developing strategies that work consistently over time.
What truly is body image, and why do we have some bad body image days? It happens to many people but here are 3 strategies to improve body image and self-esteem.
*
To learn more about the Rediscover You Free group Coaching Program and community be sure to send me a DM on Instagram @rediscover.you.free or join my free Facebook group Rediscover You- Healthy, Fit, & Free.
Kelsey Wiebe is a Food Freedom & Body Confidence Coach, as well as an AteMate app \[professional/advocate\]. She helps women break free from dieting and be confident in their bodies while creating healthy habits to last a lifetime.
Ready to find your Healthy?
More posts from this Author
Kelsey Wiebe
3 Tips to Stay Motivated to Eat Healthy and Workout
Small, consistent steps work better than all-or-nothing approaches when building lasting habits. You can create change that feels sustainable.
Jun 1, 2021
4
minute read
Kelsey Wiebe
4 Steps to Work Through Your Emotions
Four gentle steps help you process emotions without automatically reaching for food. You'll feel more in tune with what you truly need.
Feb 22, 2022
3
minute read
Kelsey Wiebe
5 Morning Routine Habits to Start Your Day
Simple morning habits can shift how you feel about food and stress throughout your entire day. Small changes create space for more ease.
Sep 29, 2020
10
minute read
Similar Posts from our Blog
Livia
"Just a Little Bit": How To Practice Moderation Skills
Learn effective strategies to practice moderation and overcome temptations when a single slice of cake turns into excessive indulgence, through expert guidance and practical steps.
Nov 23, 2021
4
minute read
Livia
3 Reasons Why You Are Eating Without Feeling Hungry
'Are you eating without feeling hungry? Why does this occur and what
Mar 3, 2020
4
minute read