Coach Kris

As a Trim Healthy Mama Executive Coach, I help Christian women over 40 lose weight through hormone-driven health strategies — using faith-based, sustainable Trim Healthy principles that work with your body, not against it.

I’ll show you how hormone support and smart menopause fitness can finally shift things.

‹ Carrie Myers

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Coach Kris

Everything You Think You Know About Healthy Eating

Shift your focus from calorie counting to the quality and mindfulness of your eating habits for lasting wellness. This approach supports both your physical health and creates a more peaceful relationship with food.

Jul 23, 2019

minute read