Dain Wallis

Move Daily Nutrition & Health Coach from Toronto, Canada and Co-host of the Move Daily Health Podcast.

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Dain Wallis

Weight Loss 101: Tracking with Reason

Understanding why your weight fluctuates daily can free you from the emotional rollercoaster of scale anxiety. You'll make better choices when you stop letting a number define your worth.

Apr 16, 2019

minute read

Dain Wallis

Weight Loss 101: Tracking with Reason

Understanding why your weight fluctuates daily can free you from the emotional rollercoaster of scale anxiety. You'll make better choices when you stop letting a number define your worth.

Apr 16, 2019

minute read