Key Takeaways
Chronic stress keeps your body in fight-or-flight mode, which can negatively impact your physical and mental health over time.
You can actively deactivate your stress response using specific techniques that signal safety to your nervous system.
Learning to manage your stress response helps protect your body from the harmful effects of prolonged stress activation.
Simple stress management strategies can be practiced regularly to build resilience and promote calm.
In this video, you'll learn 5 strategies to help you de-activate your 'fight-or-flight' response so you can limit the negative affects of chronic stress on the body.
* Hey there! I'm Kelsey. I am a NASM Certified Personal Trainer, Registered Yoga Instructor, and a life coach. After struggling for nearly 18 years, I finally found FREEDOM. I beat anorexia, binge eating, and purging through mindfulness and my journey with intuitive eating. Now, I am on a mission to help women overcome binge eating and stop feeling obsessed with food and their body so they can live their most authentic, fulfilling life. My Rediscover Your Relationship with Food Academy™ includes individual virtual coaching, robust intuitive eating informed curriculum, interactive worksheets, live-at-home strength, and conditioning classes, and access to my community of like-minded women who are also on their journey to FREEDOM. To learn more about my proven method to help you transform your relationship with food and your body, book a call at www.rediscoverycall.com. With love & gratitude, Kelsey.
Similar Posts from our Blog
Jennipher Walters
The Question You Need to Ask Yourself When Making Healthy Change
The deeper motivation behind your health goals determines whether changes will stick or fade within weeks. Shifting from appearance-focused to feeling-focused creates the foundation for sustainable transformation.
Apr 13, 2019
3
minute read
Marisa Voorhees Herrera
Body Positivity -- Even When You Might Not Feel Too Positive
Body positivity isn't about forcing yourself to feel great every day, but learning to make food choices from self-love rather than self-criticism. When you break the cycle of food guilt, you create space for true nourishment and lasting change.
Apr 14, 2019
3
minute read
Esther
No Gluten, No More Headaches.
Food journaling during an elimination diet can reveal surprising connections between what you eat and persistent symptoms like headaches. Sometimes the answer to unexplained health issues is hiding in plain sight on your plate.
Apr 15, 2019
3
minute read