Key Takeaways
You can use food as fuel to maintain energy and alertness during long drives by listening to your body's hunger and energy cues.
Intuitive eating principles apply even when traveling, helping you make food choices based on what your body needs rather than strict rules.
Tracking your food intake can be done mindfully without obsessing over calories, points, or macros by focusing on awareness rather than restriction.
Road trips offer opportunities to practice flexible eating habits and trust your body's signals in new environments.
In this vlog, I take you along with me on my journey from Arizona to Colorado. Get the behind the scenes thought process of HOW and WHY we eat.
Discover how to use food as fuel to stay energized and alert while driving, as well as, how the AteMate app can be used to monitor daily intake WITHOUT obsessing over calories, points, or net carbs.
* Hey there! I'm Kelsey. I am a NASM Certified Personal Trainer, Registered Yoga Instructor, and a life coach. After struggling for nearly 18 years, I finally found FREEDOM. I beat anorexia, binge eating, and purging through mindfulness and my journey with intuitive eating. Now, I am on a mission to help women overcome binge eating and stop feeling obsessed with food and their body so they can live their most authentic, fulfilling life. My Rediscover Your Relationship with Food Academy™ includes individual virtual coaching, robust intuitive eating informed curriculum, interactive worksheets, live-at-home strength, and conditioning classes, and access to my community of like-minded women who are also on their journey to FREEDOM. To learn more about my proven method to help you transform your relationship with food and your body, book a call at www.rediscoverycall.com. With love & gratitude, Kelsey.
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