Marisa Voorhees Herrera
Marisa cares deeply about wellness and in educating others in making fun, easy and creative healthy lifestyle choices. I practice holistic collaboration; working with individuals, families, and companies to develop well-rounded, healthy food and activity programs.
Marisa Voorhees Herrera
My Mindful Summer
Summer wellness doesn't require shrinking yourself or following impossible rules. You can embrace seasonal joy exactly as you are.
Jun 28, 2019
4
minute read
Marisa Voorhees Herrera
Mindful Mealtimes
True mindfulness with food isn't about perfect focus—it's about finding small moments of awareness. Simple practices help you tune into your body's wisdom.
May 3, 2019
5
minute read
Marisa Voorhees Herrera
Body Positivity -- Even When You Might Not Feel Too Positive
Your body thrives on different foods than others, and that's perfectly normal. Honoring what works for you creates real self-acceptance.
Apr 14, 2019
3
minute read