Marisa Voorhees Herrera
Marisa cares deeply about wellness and in educating others in making fun, easy and creative healthy lifestyle choices. I practice holistic collaboration; working with individuals, families, and companies to develop well-rounded, healthy food and activity programs.
Marisa Voorhees Herrera
Mindful Mealtimes
Mindful eating becomes more achievable when you work with your busy mind instead of fighting it. Simple practices help you tune into your body's signals and truly enjoy your meals.
May 3, 2019
5
minute read
Marisa Voorhees Herrera
Body Positivity -- Even When You Might Not Feel Too Positive
Body positivity isn't about forcing yourself to feel great every day, but learning to make food choices from self-love rather than self-criticism. When you break the cycle of food guilt, you create space for true nourishment and lasting change.
Apr 14, 2019
3
minute read