Leena Abed
Leena Abed is a nutritionist and health coach that has personally seen it all with dieting, anti dieting, and everything in the middle. After realizing neither extreme was working for her, she set out to find a practical balance in nutrition that made sense, fit into her and her clients lifestyles with ease, and improved their relationship with food at the same time. She believes a little education around nutrition and healthy habits is all you need to live healthily, forever. Leena offers one on one nutrition and health coaching where she dives deep into your everyday habits, triggers, and lifestyle focusing on shifting your health habits in a way that fits into your life easily and effortlessly. No more skipping out on your favorite traditional foods, social events, or stressing about weight. We're not dieting, we're living. You can find more about Leena and her services on LivingWithLeena.com or on Instagram @LivingWithLeena.
Leena Abed
3 Tips to a Balanced Halloween
Halloween doesn't have to mean choosing between complete restriction or eating candy until you feel sick. You can enjoy the festivities while staying connected to your health goals through practical balance strategies.
Oct 27, 2020
3
minute read
Leena Abed
3 Tips to a Healthy Thanksgiving
Simple strategies help you enjoy Thanksgiving while maintaining healthy habits that feel natural and sustainable. You can savor all your favorite foods without the post-meal regret or discomfort.
Nov 20, 2020
3
minute read
Leena Abed
3 Tips to Managing Treats During the Holidays & A Spice Cookie Bar Recipe!
Practical strategies help you enjoy holiday treats without guilt or derailing your health goals. You can savor the season's sweetness while feeling balanced and in control of your choices.
Dec 11, 2020
4
minute read
Leena Abed
3 Tips to Stay Healthy in the Winter Months & Creamy Cauliflower and Lentil Soup
Simple winter wellness strategies help you stay nourished and active when comfort food cravings kick in. These practical tips make healthy choices feel natural and satisfying during the colder months.
Dec 18, 2020
4
minute read
Leena Abed
Why Staying Hydrated is More Important Than You Think and How to Make it Easy
Simple strategies transform the mundane task of drinking water into effortless daily habits that stick. You'll finally stay consistently hydrated without it feeling like another chore on your to-do list.
Feb 23, 2021
3
minute read
Leena Abed
Coach Spotlight: Leena
A nutritionist shares her personal journey from restrictive eating to practical balance and her signature approach to mindless snacking. Her story offers hope that you can achieve health goals while still enjoying life's pleasures.
Mar 23, 2021
3
minute read