
Grace Engels
Grace Marie Engels is a Registered Dietitian Nutritionist who has a passion for helping people improve their lives through nutrition. Whether she's helping a client work towards intuitive eating and healing from an eating disorder, or advising another on real food sources of choline for pregnancy, her mission is to provide care that results in peace of mind and meaningful change. She does this by working with each client to determine their specific goals and then taking incremental steps to achieve those goals. Grace's areas of specialty include:
Medical nutrition therapy
Eating disorder treatment
Chronic disease management
Meal planning
General nutrition, health, & wellness
Grace also uses her professional and educational experience to provide expertly-written content for a number of nutrition, health, and wellness companies. When she's not writing or dietitian-ing, you can find her on a hike, reading, or spending time with friends or family. She is currently accepting new clients and can be reached at gengels@gracebehavioralhealth.org.

Grace Engels

Setting Good Food Examples for Young Children
Teaching children balanced eating starts with preserving their natural ability to listen to hunger and fullness cues. When you model intuitive eating and keep food emotionally neutral, you help nurture a lifelong healthy relationship with eating.
Jun 21, 2022
4
minute read

Grace Engels

Should You Figure Out Your Life's Purpose
The pressure to find your life's purpose often creates more anxiety than clarity, especially when fueled by social comparison. Learning to let go of this pressure allows you to appreciate your present journey without the weight of having it all figured out.
Jan 25, 2022
4
minute read

Grace Engels

Tips for Navigating the Holidays with an Eating Disorder
Holiday gatherings become more manageable when you have specific strategies for navigating food anxiety and difficult family conversations. You can move through the season while staying committed to your recovery journey.
Nov 24, 2020
4
minute read
